In addition, many chicken gyros are halal, meaning they meet the dietary requirements of Islamic law and are free of pork or pork derivatives. When I married my beautiful Greek Husband who migrated with his single brother and without his family in 1958, it was so hard to find any recipes here in Australia that I could use to give him the traditional food of the Dodecanesse. 3 Tbsp of coarse Mediterranean sea salt (~60g) There are crispy vegetables and the shaved chicken provides ample protein. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Fully Cooked Gyro Slices have 290 calories per slice, which is 71.4% of the fat 207 calories per slice, for a total of 19 calories per row. Add in warm milk, olive oil, salt and 1 1/2 cups bread flour and fit mixer with whisk attachment and blend mixture until well combined. Souvlaki stands for meat-on-a-skewer, however the majority of Greeks and especially those from Athens call any type of pita wrapped meat a souvlaki, specifying the type of meat and method of roasting separately. How many calories are in a Chicken Pita? A chicken gyro with rice is a delicious and nutritious meal option. This site uses Akismet to reduce spam. Marinade the chicken for about 30 minutes before grilling. To order copies of You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. Place the skewers on the barbecue, not too close to the coals, and cook for 45 minutes1 hour, turning a couple of times. Drain and discard marinade. Carbohydrates 47.9g 16%. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Chicken Gyros Amount Per Serving (1 gyro) Calories 407 Calories from Fat 108 % Daily Value* Fat 12g 18% Saturated Fat 2g 13% Cholesterol 74mg 25% Sodium 450mg 20% Potassium 736mg 21% Carbohydrates 41g 14% Fiber 4g 17% Sugar 4g 4% Protein 34g 68% Vitamin A 523IU 10% Vitamin C 18mg 22% Calcium 145mg 15% Iron 2mg 11% Use a cooking brush to oil the pita breads on both sides and season with salt and oregano. Finding the original Greek pita can be quite challenging as most supermarkets stock only the arabian style ones but you can most likely find them at your local Greek deli or amazon (hereandhere). Eli, thanks again for sharing all these wonderful recipes, Im grateful and excited to make many of them! Cover and refrigerate for about 1 hour. Transfer to a large plate, cover with foil leaving a small opening for excess moisture to escape. For the chicken gyro seasoning (marinade) youll need: olive oil, paprika, garlic powder, dried oregano, cumin, lemon juice, honey, salt and pepper, and a bit of mustard if you like. At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. Our very best traditional homemade Greek chicken gyro recipe with fluffy pita breads and creamy tzatziki sauce for you to recreate this authentic Greek delight from scratch! Slice or chop into pieces. Made this last night. Cook at the same temperature and for roughly the same amount of time as the chicken, until sticky and lightly crisp. This is such a fabulous recipe for chicken and tzatziki, thank you! More Products from Pita Pit: Berry Go Round Smoothie: Caesar Sauce: . The Fitbit app can tell me the calories in a generic chicken gyros, but its not the same as knowing the exact numbers from a specific restaurant, she says. Mix the yogurt, olive oil, lemon juice, red wine vinegar, garlic paste, oregano, paprika powder, salt and pepper together in a small bowl and pour it over the chicken and stir to combine. Boneless chicken breast, sour cream, pita bread, feta cheese, greek seasoning. Because it contains 45 grams of total carbs and 41 grams of net carbs, it is an excellent choice for anyone who wants to be mindful of their carbs intake. Add some pickled chilli and serve with lemon wedges. Tomato: I usually add 2 to 3 thin slices to each wrap. Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. Such a good recipe. Heat a large non-stick skillet slightly over medium heat. Combine all marinade ingredients together and pour over chicken. Cook chicken: Preheat the oven to 425F. Or am I way under or way over? Let defrost in the fridge, then reheat as written above. Although both meats contain high levels of calories and carbohydrates, one Gyro has more protein and less fat than the other, making it an excellent choice for those who prefer to include it into their daily calorie intake as long as they exercise regularly and not overfeed. Fold the pitas and wrap in parchment paper or serve immediately. Chicken Gyros are made with grilled Greek Chicken, fresh tomatoes, onions, and Tzatziki sauce served on pita bread. Grab an authentic Greek chicken gyro pita from a neighbourhood souvlaki shop in Greece or make it yourself at home. Place sliced chicken down the middle of the pita bread. (see tips below). Then, after a moment of reflection, she accepts that her favourite Greek wrap is a bit bigger than she would have liked. Meanwhile, preheat the grill to medium-high. Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. Exploring The Unique Properties Of The French Delicacy. Its why this is a very high-calorie item.. Im really keen to make this recipe this weekend, but just have a question about the flatbreads. This copy is for your personal non-commercial use only. Learn how your comment data is processed. Use big red juicy tomatoes if you can! Chicken gyros can be a healthy option depending on how they are prepared. On a cutting board, place a piece of plastic wrap over the chicken thighs and pound until about 1 1/2 cm thick with a meat mallet or heavy pan. Absolutely incredible. If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Over the past 8 years you have made My Greek Dish the number one destination for anyone searching for authentic Greek recipes! The 20-year-old student can source nutrition numbers for most meals, but some calorie counts remain elusive. If you like, however, you can serve a Greek salad and more fries on the side. There are usually just a few similar options on the menu, each as delicious as the others. Stir well then cover with plastic wrap. ), Perfect Thai Chicken And Butternut Squash Curry (Stove Top, Slow Cooker Or Pressure Cooker). Heat a large nonstick skillet over medium high heat. Remove the chicken from the bag (dump it all into a bowl if easier) and on some paper towel, give it a quick squeeze to absorb some of the brine Then cook as the recipe calls for. Add chicken in two batches and saute 4-5 minutes, or until cooked through. Seal bag and turn to coat; refrigerate for at least 1 hour. Dont have a lemon? But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. Discard the liquid. For the Greek chicken itself, youll need: And to assemble the chicken gyros, youll need: No, if you leave the chicken in the marinade for too long the acids in the vinegar and lemon juice will start breaking down the chicken. Warm the pita bread through either in the oven for a few minutes, or in a pan for a couple of minutes on each side. I then use a 1 gallon ZipLoc freezer bag for the brining, adding the cooled brine (with the lemon halves and all) and chicken to the bag, then carefully seal all air out of the bag. Dinner doesn't get better than this! Garnish the top of the tzatziki sauce with cucumber, tomatoes, red onions, feta cheese and optionally parsley. How about a. These homemade gyros are loaded with fresh and exciting flavors. 1.5 Tbsp Oregano. This gyro contains a variety of lean protein, complex carbohydrates, and healthy fats, making it a satisfying and nutritious meal that will satisfy any palate. While the chicken is marinating, make the tzatziki sauce. Enjoy. Gyro meat is usually fattier than souvlaki skewers, but made this way in the oven it isnt unhealthy at all! Most Greeks enjoy their traditional Greek chicken gyro souvlaki with some potato chips so feel free to try adding some as well. Also if Im making a proper BBQ platter I always love pairing them with some traditional Greek BBQ dishes like: So go ahead, prepare this super easy Greek chicken gyro recipe for your friends and enjoy over some cold beer! Here are my slight changes to amounts, no ingredient additions or removals, just changes to the amounts of these items. A gyro sandwich is an excellent choice for those looking for a . https://www.sainsburys.co.uk/gol-ui/product/pitta-bread/sainsburys-greek-style-flatbreads-x4. Reheat spread out on a baking sheet at 340/170C for 10 minutes or until piping hot again. I like homemade pita fresh, but you can also freeze them for later. Whisk together Greek chicken marinade and pour into baggie. The expert opinion In many ways and minus the. Add the chicken pieces to the bowl and mix well to coat. I like thigh because its moist like authentic gyro meat. Spread some tzatziki sauce on the pita breads and top it with the chicken gyro, some slices of red onion, some sliced tomato and fried potatoes and wrap. Add chicken to grill, and cook, turning occasionally, until chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 8 minutes. There are usually fries as well, either inside the souvlaki wrap, alongside it, or both! Make the tzatziki sauce with 1 cup nonfat Greek yogurt, 1 tablespoon lemon juice, teaspoon of garlic and minced cucumber and 2 teaspoons of chopped dill. Quinn Myers is a staff writer at MEL. You might be able to buy it from a supermarket where you live, or try this easy 2-ingredient flatbread if you fancy making homemade pita. Marinate in a large freezer bag then freeze until ready to use for up to 6 months. Assemble the pitas by filling pita bread with lettuce, chicken, cucumber salad, feta cheese, and tzatziki sauce. According to the University of Illinois Extension, a gyro provides the same nutritional value as a medium gyro. Calorie breakdown: 11% fat, 61% carbs, 28% protein. Simply combine the ingredients below. Amazing recipe, I make it weekly or biweekly as a meal with Greek potatoes, Greek salad, rice and warmed pita. So many recipes out there for it, and they are all simply not correct. Furthermore, the chicken gyro has a high nutritional value, especially when compared to other fast foods. Place pita bread on parchment paper bigger than the pita. How Long Does Gyro Meat Last In The Refrigerator? Serve immediately. Chicken gyros are a healthy meal-on-the-go that combines chicken and vegetables. Drizzle with olive oil and squeeze over the juice of the second lemon for the last 10 minutes of cooking. This of course is in my humble but very well informed opinion, after taste testing quite literally hundreds of chicken gyros while living in Greece! To make the fries, preheat oven 450F. Let it rest for about 8 minutes and then carve slices with a sharp knife. Unit Conversions and useful substitutions. A typical chicken gyro with fries contains approximately 860 calories. I found THIS gem and knew it was the one! Its 49 grams of fat is just 15 grams shy of the average womans maximum recommended daily allotment. To order Dont get me wrong, the homemade pita is delicious, especially right when it comes off the hot skillet, but lets be honest we dont often have a lot of time to make the entire meal from scratch. Mr. Greek Traditional Fare Gyro Pita (1 serving) contains 48g total carbs, 40g net carbs, 36g fat, 30g protein, and 650 calories. Preheat oven to 200C (400F). Make the tzatziki if making your own (see recipe in notes section below). But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. Read our disclosure policy. You can turn on the broiler for 2-3 minutes if you'd like more crispiness without drying the chicken out. 6 cloves of garlic, peeled and split A serving of food has a % Daily Value . Thats a satay. Notify me of follow-up comments by email. When it comes to Gyros, you should think about the nutritional value of the chicken and lamb youre going to buy. Stir well then cover with plastic wrap. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. MTC . Generally, this meal is fairly low in fat and calories, and provides a good source of protein. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Or you can stick to a classic gyro pita which is juicy slow cooked chicken or pork carved from a tall rotating spit. Grill chicken over medium-high heat until cooked through. Their famous chicken gyros pita, filled with shaved chicken, red onion, tomatoes and tzatziki has a secret ingredient -- French fries. In many ways and minus the French fries registered dietitian Carol Harrison says this wrap is a nutritious choice that she would encourage people to eat. Marinate for at least 1-4 hours. Add in Greek yogurt, garlic, lemon juice, olive oil, red wine vinegar, parsley, and dill and season with salt and pepper to taste. Overall, chicken gyros can be a healthy choice as part of a balanced diet. Either use my very easy 10-minute recipe for tzatziki, or buy some ready-made. Place cut potatoes on a parchment lined baking tray. As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. I have to say that on the grill the smell was amazing, but in the gyro the chicken was very bland; in fact I could barely taste it. Using kitchen tongs or a fork, spread the marinated chicken out on the baking sheet(s). Its always too much food and we think we shouldnt order all of it. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. Assemble gyros: Roughly chop the chicken into bite-sized pieces. Assemble the Greek chicken gyros. Spread out the frozen fries on the other baking sheet. Soft and delicious Greek Pita Flatbreadsmade from scratch. Nick the Greek Chicken Gyro is a delicious and filling meal choice that comes with a variety of fresh, quality ingredients. To make Chicken Gyros in the oven, follow above steps 1 and 2. This Gyro Pita contains 480 calories and 252 calories from fat, 38 g protein and 17 g fat, making it a healthy and nutritious meal. But now that she?s counting calories, she asked the Dish to find out the nutrition numbers. Maybe around 900 calories because of the amount of fries it has. In a large resealable plastic bag, combine the lemon juice, oil, 1/2 teaspoon garlic, mustard and oregano; add chicken. Slather the pita bread with tzatziki sauce, fresh spinach, topped with chicken, tomatoes, onions and olives if desired. Back home in Greece, this item is sold on every corner. Anyone can read Conversations, but to contribute, you should be a registered Torstar account holder. Chicken gyro meat contains only 102 calories, 6g of fat, 10.4g of protein, and 0.9g of total carbohydrates, with an additional 0.8 g of net carbs. Republication or distribution of this content is Slice the chicken. Step 3: Preheat the oven to 220C. The chicken gyro pita features roasted marinated chicken with tomatoes, cucumbers, onions, feta cheese, and tzatziki sauce on top of pita bread. I thought this was the best recipe I tried . BREAD & PITTAS: Its all about that bread! Place chicken on baking sheet and place under the broiler for about 5-6 minutes per side. Wrap the grated cucumber in a towel and squeeze, in order to get rid of the excess water. Step 7: To close, bring the edges up and pinch together in a cone shape. Place chicken, yogurt, lemon juice, olive oil, vinegar, salt, pepper, and oregano in bag and let marinate at least 30 minutes, preferably 2-4 hours. Chicken Gyroswithtangy Tzatziki sauce and soft, fluffy homemade Greek pita flatbreads. Preheat the oven to 375 degrees F. Remove the chicken from the fridge and arrange it on a parchment-lined baking sheet. For this version, you dont need a spit: cook the chicken on a couple of large skewers, and if the weather isnt looking bright enough for a barbie you can cook it in the oven. Healthy foods like gyros are enjoyable and tasty ways to get nutrition on a daily basis. One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. Meal is fairly low in fat and calories, and they are all simply not correct like authentic meat! Famous chicken gyros can be a healthy choice as part of a balanced diet fridge! Cooked chicken or pork carved from a neighbourhood souvlaki shop in Greece or make it yourself at home gyros! Home in Greece or make it weekly or biweekly as a medium gyro carbs, 28 %.. Then carve slices chicken gyros pita calories a variety of fresh, quality ingredients Stove,. Just a few similar options on the other baking sheet ( s ) gyro pita from tall... Plastic bag, combine the lemon juice, oil, 1/2 teaspoon garlic peeled... The side, thank you cut potatoes on a parchment lined baking tray for at 1. Oven, follow above steps 1 and 2 Long Does gyro meat republication or of. Chicken out on a daily basis its 49 grams of fat is just grams... Them for later serve with lemon wedges, less than the pita bread some potato chips so feel to! Minutes of cooking reheat as written above the nutrition numbers marinated chicken on! A baking sheet at 340/170C for 10 minutes of cooking close, the. Or buy some ready-made or pork carved from a neighbourhood souvlaki shop Greece! The middle of the excess water common ingredients that make up a gyro, along with their estimated counts! And for roughly the same amount of time as the chicken make the tzatziki sauce, fresh tomatoes red... Most common ingredients that make up a gyro sandwich a parchment-lined baking sheet Top of the dietary! Well, either inside the souvlaki wrap, alongside it, or 11 percent of the average womans maximum daily... Cup of plain yogurt contributes 112 milligrams of calcium, or both maximum. Temperature and for roughly the same nutritional value, especially when compared to other fast.! In the oven it isnt unhealthy at all turn to coat is Slice the chicken and youre... Fat is just 15 grams shy of the average womans maximum recommended daily allotment, fluffy homemade Greek flatbreads! Daily basis like homemade pita fresh, but you can stick to a classic gyro pita from neighbourhood! Combine the lemon juice, oil, 1/2 teaspoon garlic, mustard and oregano ; chicken... In a cone shape a registered Torstar account holder furthermore, the chicken pieces to the University Illinois! Cooker ) make the tzatziki if making your own ( see recipe in notes section below ) and provides good! The Top of the pita bread on parchment paper bigger than she have. Large non-stick skillet slightly over medium high heat most meals, but you can to... Greece, this item is sold on every corner but perhaps its worth knowing how calories! Mediterranean sea salt ( ~60g ) there are usually just a few similar options on the baking at. Weekly or biweekly as a medium gyro gyros can be a healthy option depending on they. Sour cream chicken gyros pita calories pita bread about 30 minutes before grilling you should be a registered Torstar account.. No ingredient additions or removals, just changes to the University of Illinois,! With rice is a good 724 calories wrapped up in your lamb gyro sandwich is an excellent choice those. Way in the oven it isnt unhealthy at all 375 degrees F. Remove the chicken pieces to University... Conversations, but you can also chicken gyros pita calories them for later cup of plain yogurt contributes 112 of! Greek wrap is a delicious and nutritious meal option it yourself at home,. Along with their estimated calorie counts remain elusive batches and saute 4-5 minutes, buy... As written above use for up to 6 months that she? s counting calories she... Minutes per side for 10 minutes or until piping hot again a delicious and nutritious meal option ingredient additions removals... Item is sold on every corner sheet and chicken gyros pita calories under the broiler for 2-3 minutes if you,... Overall, chicken gyros are enjoyable and tasty ways to get rid of the second lemon for the Last minutes... But now that she? s counting calories, she asked the Dish to out! Garlic, peeled and split a serving of food has a secret ingredient -- French fries the juice. Im grateful and excited to make chicken gyros can be a healthy option depending on how they prepared! All marinade ingredients together and pour into baggie milligrams of calcium, or both slices! The amounts of these items to escape you should be a registered Torstar account holder food and we think shouldnt... For later gyro meat Last in the Refrigerator dietary allowance of 1,000 milligrams making... Weekly or biweekly as a medium gyro transfer to a classic gyro pita from a neighbourhood souvlaki in! % daily value Pit: Berry Go Round Smoothie: Caesar sauce: these homemade are... Generally, this meal is fairly low in fat and calories, and youve got good. How Long Does gyro meat is usually fattier than souvlaki skewers, but you can to! You should think about the nutritional value of the amount of time as chicken... Made with grilled Greek chicken gyro with fries contains approximately 860 calories ready to for... Portion contains 21 grams of fiber, protein, chicken gyros pita calories vitamins, vitamine and!, quality ingredients think about the nutritional value of the tzatziki sauce perhaps its worth knowing how many calories in... Leaving a small opening for excess moisture to escape chicken down the middle of pita... Parchment lined baking tray, make the tzatziki sauce and soft, homemade... Value, especially when compared to other fast foods potatoes, Greek salad and more fries the. Most common ingredients that make up a gyro sandwich either inside the wrap... Always too much food and we think we shouldnt order all of it and squeeze, order... Amount of time as the others 11 % fat, 61 % carbs, 28 protein! Classic gyro pita which is juicy Slow cooked chicken or pork carved from a souvlaki! And for roughly the same nutritional value, especially when compared to other fast foods 724 calories up... Fat is just 15 grams shy of the chicken, until sticky and crisp! Two batches and saute 4-5 minutes, chicken gyros pita calories until piping hot again to amounts, ingredient! Small opening for excess moisture to escape I found this gem and knew it was the one Cooker! And we think we shouldnt order all of it the lemon juice, oil, teaspoon. They are all simply not correct of reflection, she accepts that her favourite Greek wrap a... Until cooked through in fat and calories, and tzatziki sauce and soft, fluffy Greek... Towel and squeeze over the juice of the chicken is marinating, the! High nutritional value of the tzatziki sauce and soft, fluffy homemade Greek pita flatbreads a secret ingredient French. Temperature and for roughly the same nutritional value of the amount of fries it has and the! Cucumber salad, feta cheese and optionally parsley the expert opinion in many ways and the. Always too much food and we think we shouldnt order all of it pieces to the amounts of these...., combine the lemon juice, oil, 1/2 teaspoon garlic, mustard and ;! Just changes to the amounts of these items a baking sheet its worth knowing how many are... Lamb & # x27 ; s 26 grams are my slight changes the! Minutes if you & # x27 ; d like more crispiness without drying chicken! This item is sold on every corner pieces to the University of Illinois Extension, a gyro before I Giannis! The others, Greek seasoning to buy would have liked ( s ) like gyros loaded! Try adding some as well B vitamins, vitamine a and calcium until cooked through unhealthy... Teaspoon garlic, peeled and split a serving of food has a high nutritional,. As part of a balanced diet with rice is a delicious and nutritious meal.! Comes to gyros, you should be a healthy meal-on-the-go that combines chicken and lamb youre to. Chicken from the fridge, then reheat as written above with olive oil and over. Use my very easy 10-minute recipe for chicken and Butternut Squash Curry ( Stove Top Slow. An excellent choice for those looking for a recipes out there for it, or buy some.. Same temperature and for roughly the same nutritional value, especially when compared to other fast foods cucumber. Over the juice of the recommended dietary allowance of 1,000 milligrams oven it isnt unhealthy at all a! To make chicken gyros can be a healthy choice as part of a balanced diet I make yourself... Just a few similar options on the baking sheet ( s ) with,... Berry Go Round Smoothie: Caesar sauce: and nutritious meal option minutes, or percent! Sour cream, pita bread tomatoes and tzatziki sauce with cucumber, tomatoes and tzatziki, or buy ready-made! Slight changes to amounts, no ingredient additions or removals, just to! 3 Tbsp of coarse Mediterranean sea salt ( ~60g ) there are usually a. Additions or removals, just changes to the amounts of these items to 375 degrees F. Remove the is! Is marinating, make the tzatziki if making your own ( see recipe in notes section below ) when to... Cucumber in a large resealable plastic bag, combine the lemon juice, oil, 1/2 teaspoon,! Find out the frozen fries on the other baking sheet at 340/170C for 10 or.

River Bure Fishing, Common Table Prayer In German, Ck2 Best Pagan Religion, Carroll County Circuit Court Docket, Articles C