JOIN NOW | MEMBERSHIP | LOCATIONS | GROUP TRAINING CLASSES | PERSONAL TRAINING | CONTACT US, ZONE Fitness Trinity, 1252 Seven Springs Blvd, New Port Richey, FL, 727-375-ZONE Want to get results in a short period of time? Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. Our instructors provide a variety of exercise options so that everyone Club 4 Fitness currently operates 27 gyms throughout the country, with an additional 6 locations in the works. You smash your fitness goals, fast. This class is great for building lower body power and endurance! Come join us in this unparalleled and inspiring exercise environment! With the Total Fitness UA app interacting with your fitness club on your mobile device has never been easier. Go For More With 400+ Classes Offered Each Week. All fitness levels. . if you want to sweat, have fun, burn calories, and increase your muscular endurance then Ultimate X-Training is for you! From circuit style routines that jump start your cardio fitness to creative muscle toning exercises using dumbbells, exercise bands or even your own body weight each class brings its own unique challenges. Easily create classes & events on the first free, all-inclusive national directory of fitness professionals, clubs, and classes. See Club weekend hours. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. We occasionally use water weights or pool . Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Phone:517.364.8888 A LES MILLS instructor will pump out energizing tunes and lead you through the workout challenging your limits in a good way, burning up to 730 calories** and leaving you with a sense of achievement. A great way to start the day! It will greatly improve your focus, posture, balance, coordination and not to mention strength and stamina. You will participate in three (3) blocks of work with five (5) exercises in each block. Mobility teaches (or re-teaches) the body to move the way it was meant to. POUND Rockout. Through a combination of Olympic style lifts and functional movements, we create a total body workout that is guaranteed to build your strength. No two classes are the same so you will get a different work out every time! It will wake up your mind and body, increase your heart rate and maybe even make you sweat a little! The soundtrack will consist of mostly Mediterranean beats as well as Indian and some Latin rhythms. For more information, contact Taylor Jackson, Fitness Supervisor at 517.364.8828, tjackson@themac.org. SYNERGY is a comprehensive group fitness class that uniquely integrates interval training techniques with compound sports-related movements. Workout. Here at Choosing Nutrition, our goal is to help people with making smarter food choices. Tone those biceps, blast those hamstrings, or strengthen your heart with on of our instructors programs. I recommend wearing a comfortable swimsuit (or athletic outfit for the pool) and bringing a water bottle and a towel. Cant wait to CU join the party! New Years Day Reopen at 8am, 2023 Zone Fitness Clubs. Some upper body work is also included. Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. To find a Club 4 Fitness gym near you, feel free to utilize their Store Locator. Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. #CUatZumba. Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. Thanksgiving Closed Membership Policy; Menu Group Fitness Class Descriptions - Stow Fitness Center Group Fitness Class Descriptions From bootcamp to HIIT to Yoga, we have an assortment of group fitness classes that will make moving a fun, simple, and proven method to get in shape. Welcome to the Michigan Athletic Clubs Kids Klub, a child care service available to members and guests during their Sparrow/MAC facility use. New Years Eve Close at 1pm We know that signing up for a membership of any kind can feel daunting, so we decided to make sure that youll have a chance to try out this gym, no strings attached. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Available in single sessions and in packages, they comprise tailored time and activities to ensure that your personal fitness and health goals are achieved. This class is perfect for our younger Zumba fans and encourages an active lifestyle while they jam out to their favorite songs theyll be having so much they wont even realize they are exercising! As you now know, if you want to bring a guest there is an additional fee of $5-10 depending on your membership status. December 25th Closed Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. After this class, students will have a basic understanding of the sport of boxing that they can take with them for both real world and recreational purposes. You will participate in 20 seconds of work followed by 10 seconds of rest for 8 cycles in each 4-minute round. A small additional fee applies*. Pilates emphasizes proper postural alignment, core strength and muscle balance. Every exercise can be modified or enhance to challenge you at your personal fitness level. Group Fitness Class Descriptions Athletic Mobility Increase your flexibility, range of motion, stabilization, and posture with static and dynamic stretching. The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. A high intensity, low impact workout, it's scientifically proven to return rapid results. We play invigorating, hit music and inject a whole lot of fun and personality along the way. Call the Sports Desk at 802.760.1123 for more information. AND were doing all of that to an epic playlist of songs. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Take your Barre training to the next level with this higher intensity class that will incorporate more cardio and even more challenging moves to give you the toned and lean physique you desire. Primary Instructor: Teri Wilkinson This 50 minute class is conducted in a 4 1/2 feet deep pool. Join us for bootcamp XPRESS. OVERVIEW: The Group Fitness Instructor plans . All of our Yoga classes are designed to focus on stretching and breathing to ultimately relax and unwind our bodies and minds. Intensity. ZONE Fitness Clubs, we put members first. We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. This is a total body workout that uses hand weights (optional) and cardio bursts to maximize your muscle toning and calorie-burning results. This gym offers a wide range of amenities, personal training, small group training, and various fitness classes that members of every level can utilize. Participants will learn how to learn how to set up their stance, how to incorporate their lower body to translate strength into their punches, and basic combos used in boxing. July 4th Closed. Choose Club Fitness! This class is a high energy, all cardio workout that will have you sweating, smiling and having fun! Happy. a high intensity, dance fitness class set to fun Hip Hop, Caribbean, and Afro Beats music. Group Fitness Class Descriptions CAMPUS REC UPDATES Preferred First Name Preferred Last Name Email Year/Affiliation Parents: sign up for the parent newsletter here. See Club weekend hours. A ballet class consists of barre and center work. The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Get a personalized workout and nutrition plan from one of our trainers. December 25th Closed Instructors utilize state-of-the-art equipment and sound systems to help members reach their fitness goals in a community-based atmosphere. At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. Each class will vary in equipment and exercises to bring you a combination of cardio, strength, and endurance training. Along with the ballet barre, you will also use other light equipment as you move through the class, focusing on different areas of your body! See Front Desk for package options. Yoga is a dynamic yet gentle workout that emphasizes body awareness an coordinates movement with breathing. High-energy cardio step aerobic class combining cardio, the step board, old and new school hip hop music, and lots of swag to provide participants with a fresh spin on an old concept. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. You will experience various styles of cardio such as hi-lo, kickboxing, dance and athletic drills. Aqua Fit. Our expert instructors are attentive to every members individual needs, making even our most popular classes feel personal and friendly. Youll strengthen your entire body and leave the class feeling calm and centered. If you are hoping to learn more about these various membership packages, Club 4 Fitness amenities, cancellation and guest pass policies, you are in the right place! Its a journey, not a race! Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. It gives a satisfying experience that builds confidence in your dance moves. Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. This is an invigorating practice that will leave you feeling strong. Day after Thanksgiving Reopen 8am A gentle, all levels class that focuses on opening and warming the body and restoring mobility and flexibility through long, passive holds and subtle movements. #STRONGcamels. Proper swimwear is required. All fitness level class PICK A LOCATION TO SEE CLASSES HIIT High intensity interval training. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This Strength Training class aims to increase strength and improve body composition by focusing on targeting all major muscle groups using free weights, resistance bands, and cables as well as other equipment. AquaFitness is at the pool behind the convocation center- sign in at the desk and go through the locker rooms to get to the pool deck. Perfect for all levels and abilities. . All. Hatha yoga is about balancing the body and mind. Zumba is the right class for you! Kids Cardio is a 45 minute fitness class designed for children ages 6-12 years old. Services, Sparrow & Community Great for all skill levels. Total Barre A high-energy program focusing on strength, flexibility, stamina and dynamic stability. The class offers an opportunity to improve coordination and fitness, and flexibility will be adapted for all levels. In 55 minutes you will push your body to function at its best while enjoying an atmosphere with good music and friends! No previous experience is required. See Holiday Weekends Hours. Class Format Cardio Strength Flexibility Class Intensity Low Moderate High Check class length, schedule, and instructors at 4seasons-club.com or our download our mobile app. Conditions, Our Hospitals & This class includes circuit training, cardio exercises, bodyweight exercises and finishes with core training and stretching for a complete workout. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Power yoga is a general term used to describe a vigorous, fitness-based approach to yoga. LES MILLS GRIT Athletic is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. See today's group fitness schedule here. Ultimate X-Training aims to push your limits in this high-intensity, 60-minute experience. A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength, ~ Mayo Clinic. With a focus on conditioning and core training, this class will leave you with a great workout, thats also really unique and fun! This class is suitable for all fitness levels and abilities from beginners to the experienced athletes. Its a shorter format that doesnt waste any time. This class will be low impact and designed for all levels of swim and fitness ability. The list of classes is alphabetized & should mirror the class names on the class schedule for the quarter. GROUP FITNESS CLASS DESCRIPTIONS. This class style is set to act as an alternative option for those who are interested in a personal trainer but may not be able to afford to utilize that resource. Intertwining salsa, cumbia, reggatone, merengue, and plenty of other World and Latin rhythms makes for a unique fitness atmosphere; including aerobic interval training with fast and slow music and solid fitness moves. HIIT. No bags, no gloves, just a killer workout! MYZONE heart rate monitor required for best results All fitness levels! Whether your skills are beginner or advanced, EFC will guide you to your next fitness goal! Low Carb Lifestyle or Diet That You Should Try, Meatless Diet Side Effects What You Need to Know. Chelsea Piers is more than just a gym. Fun Fact: you can burn calories up to 48 hours AFTER taking this class! Today, the club is Chelsea Piers Membership Cost (Updated 2023). No dance experience is required and this class is achievable for ALL fitness levels. At CLUB4 Fitness, we consider each workout session as part of a holistic experience. Barre Fitness: Barre Fitness is a fun cardio & toning focused class that will utilize barre for a variety of Ballet, Pilates & Yoga exercises.Participants may be bare foot, wear ballet shoes, socks or other athletic shoes. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. In this class, EVERY DAY is a NEW ADVENTURE! In this Power Yoga class, youre going to be moving from pose to pose every time you breathe. The intensity of the practice is similar to Ashtanga, but no two vinyasa classes are the same. Copyright 2020. After 3 visits, it is time for them to obtain a membership of their own if they so choose. The class will be faster paced, which means itll be a balance of cardio, stretching, and working every muscle thats engaged in our poses. Learn more about the Queenax unit! 2021 Copyright Evans Fitness Club | Privacy Policy. December 24th Close at 2pm In Smash H.I.I.T., you will give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short active recovery periods. Linking breath with movement inflow through a series of dynamic vinyasa sequences, the practice will build both strength and flexibility. Day after Thanksgiving Reopen 8am Every month our trained instructors will introduce a new set of exercises to keep challenging your body and get you results! Your instructor will teach you different poses in sequence to allow for total body strength training. Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. 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