You can make them at home with just a few ingredients, and theyll be just as delicious as the ones youd get at a restaurant. If youre in the mood for a seafood dinner but dont want to spend a lot of money, fish sticks are a good option. Then lightly season with salt and pepper. In the last bowl add the Panko, parmesan cheese, old bay seasoning, and garlic powder. Make sure there is enough space between all pieces, do not stack them! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Char the tortillas over an open flame on the burner or in a skillet about 30 seconds on each side, stack on a plate covered with a towel to keep warm. Pat the fish dry and cut into strips. % of people told us that this article helped them. Squash the fish around in the bag to get the mayo to fully coat them with no mess to your hands. Combine breadcrumbs, salt and cayenne in a shallow dish. Homemade fish sticks just got a lot better with this recipe from Alton Brown's Good Eats: Reloaded. Furthermore, chicken nuggets and fish sticks contain unhealthy fats, and both are typically fried in a combination of unhealthy ingredients. Oh, wonderful, John! Eating just a few cod fish sticks could easily give your dog . Cod Fish Floss. You do not need to mix it in at this point. 3. To make these fish sticks in the air fryer, you'll need three bowls. Bake 20-24 minutes total. Shape the fish mixture into 1 1/2-ounce finger-shaped sticks. Fish Sticks a.k.a. Cod. I am Neli Howard and the food blogger behind Delicious Meets Healthy. Its totally worth the extra few minutes. How do you make crispy fish sticks in the oven: Prep the oven: Preheat the oven at 400 degrees and spray cooking spray on the baking tray.Or, you can put parchment paper. Simply Recipes / Prerna Singh. This article will show you how to make fish sticks. Made my day :). Add freshly grated parmesan cheese to the panko breadcrumbs. Finally, coat the cod in some bread crumbs and fry it in some oil until it's golden brown. To get ahead of things, you can bread the cod up to a day ahead of time and keep it covered in the fridge until you are ready to cook. This cookie is set by GDPR Cookie Consent plugin. Examining The Ingredients And Production Process To Find Out, Exploring The Causes And Consequences Of An Unexpected Ketchup Packet Explosion, Preserving Flavor And Texture: Tips For Storing Horseradish And Ketchup For Longer Freshness, Is Heinz Ketchup Packets Gluten Free? To cut the fish into "sticks," slice the fillets into thirds, lengthwise. There are a few steps in the process of making fish sticks. INGREDIENTS: Cod fillets, breadcrumb coating, vegetable oil. Having said that, I'm looking forward to trying this recipe, with a few modifications. Stir in hash browns and cheese. Perfect for kids and adults alike. This crispy fish is obviously a great choice for a an appetizer with just a little sauce for dipping. You can also serve them with your favorite fresh side salad like Tomato Cucumber Avocado Salad, Caesar Salad, Chickpea Salad, or Wedge Salad. While some fish sticks are made without flour, the flour helps the breading stick. Spray the fish sticks with cooking spray. I believe I got it on Amazon. Line a half sheet pan with paper towels, then place a wire cooling rack upside-down on the paper towels. Step 3: Dip in the egg wash, allow the excess to drip off. Pollack, a bottom-feeding fish that stores mercury in its body, is commonly found as fish sticks. Set on a sheet pan and refrigerate for 30 minutes. The perfect fit for an easy evening meal, our extra-large Fish Sticks are coated in crunchy panko breadcrumbs and made with wild-caught Cod fillets. To make fish sticks from cod fish, start by cutting the cod into thin strips. Prepare the breading station in three shallow dishes: one with flour, one with egg and one with breadcrumbs. Add panko breadcrumbs to a parchment-lined large baking sheet and spread out in an even layer. Dip fish in flour to coat both sides; shake off excess. After that, fry for a few minutes, until golden brown on both sides. Steps: Break apart hash browns with a fork; set aside. Optional: add lemon wedges and tartar sauce for extra flavor. It is, however, possible to consume a large amount of food that may be harmful to your health, such as heart disease and certain cancers. I started Delicious Meets Healthy in 2014 while working in public accounting. It is a mild-flavored fish that is low in mercury, making it a safe choice for people of all ages. Taste of Home is America's #1 cooking magazine. I need to work on it to get the crispness I like . The concept was to make something with fish and potatoes. Spray the tops of the fish sticks with oil. Place the fish in a bowl along with 1/4 cup of the panko, 1 of the eggs, and the mayonnaise, mustard, salt, onion powder, and cayenne pepper. Then add pork rinds crumbs to another bowl, then lastly beaten eggs. Breadcrumb coating Then, cut each of those pieces in half lengthwise. With this recipe I really likeedc the idea of baking vs. deep frying ect. Preheat an air fryer to 400 degrees F (200 degrees C). Get my favorite tips, strategies and recipes for getting dinner on the table fast and making mealtime hassle-free! Its totally worth the extra few minutes. Working in batches, fry fish sticks until golden-brown, about 3 minutes per batch. In a second bowl, whisk the eggs and hot sauce together until blended. The Guac Lock Storage Container Keeps Your Guacamole from Turning Brown, Do Not Sell My Personal Information CA Residents, 3/4 pound cod fillets, cut into 1-inch strips. Ground-up chicken meat is breaded and fried before being ground up and used to make chicken nuggets. Can you please tell me where you got that very cool baking sheet? Coat evenly, shake off excess. If you overcrowd the pan, the fish will steam more than fry they wont be as crispy. Most of the time, a firm and meaty white fish like cod or halibut is the obvious choice. It is used as a substitute for imitation crab. Place 1 large egg and 1/4 cup half-and-half in the now-empty bowl and whisk with a fork to combine. Dredge. (and there was!) Preheat the air fryer to 380 F. In one bowl add the flour. We also use third-party cookies that help us analyze and understand how you use this website. Prep. Then lightly season with salt and pepper. Season each fish piece with teaspoon salt and teaspoon black pepper, then refrigerate for 20-30 minutes. This article was co-authored by wikiHow Staff. Prep a large rimmed baking sheet with foil, and spray with non stick spray. The fish was really moist & tasty .my family loved it. Spray a baking sheet with non-stick baking spray. Preheat your oven to 400 degrees F. Line a baking sheet with parchment paper and place your fish fingers on the baking sheet. In a medium sized bowl, whisk together whole wheat flour, paprika, garlic powder, salt, and pepper. Repeat for all fish sticks. (Reheating could cause the fish to become dry and rubbery.). Cook at 400 degrees for 10 minutes. References. Whole sliced Norwegian cod bought online 2. I think the seasoning of the fish prior to the breading added a special flavor and the cheese mixed in with the breadcrumbs added more!!! Cod is a type of whitefish that is popular in many seafood dishes. Cut into pieces that are 1 inch wide by 2 inches long. Make a dredging station: In a medium bowl, combine the flour, garam masala, and cayenne powder and season with salt and pepper. Fresh cod is incredibly versatile. These homemade air fryer fish sticks come together in just 30 minutes! Serve with thick cut baked French fries sprinkled with paprika, fresh chopped parsley & grated Parmesan . Combine panko, Parmesan cheese, parsley, paprika, and pepper in a third shallow dish. Halibut is another fish I have made in this manner. Pat to help the coating adhere to the fish stick. Browning the panko breadcrumbs helps to get the fish sticks super crispy and the nice brown look. Place eggwash into another shallow pan and set that aside. Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Cod, water, sodium tripolyphosphate (to retain fish moisture). Salmon, mackerel, and sardines, among other oily fish, are high in protein, but they are lower in omega-3 fats than whitefish, which are excellent sources of protein. Season fish pieces with salt, pepper, paprika, onion, and garlic powder. I think if you want to freeze them, I would actually bake them first and then reheat them in an oven or air fryer when you're ready to eat them. Serve hot with your favorite tartar sauce. First, the fish is filleted and the bones are removed. Prepare two bowls, one with beaten eggs and the other with a mixture of the almond flour (affiliate link), Fish Rub, and a little freshly-ground black pepper. Preheat your oven to 450. Be sure to try my Salmon Patties and Crab Cakes too! Place flour, Parmesan cheese, a pinch of salt, pepper, and paprika in another bowl and stir together, and set aside. I am passionate about eating healthy, seasonal, whole foods and cooking easy, simple and delicious meals. When you're ready to cook, dip each piece of fish first into the egg . One dish with the egg wash (1 egg + 1 tablespoon of water). If the fish sticks need more color still, place them under the broiler very briefly (watch carefully) until fish sticks gain a nice golden brown color. First you need to cut the tilapia loins into fish stick sized pieces. Cooking fish sticks in the air fryer is so easy! Consider eating plain or with ketchup or a light homemade sauce. The breading mixture can be changed to preference. Except my version is different in that it's actually tasty. *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165F OR HIGHER BEFORE SERVING. Cut the Codfish into one-inch strips. Preheat the oven to 400 degrees Fahrenheit. Shape the fish mixture into 1 1/2 ounce finger-shaped sticks. This recipe can be made with white or salmon, depending on the type of fish used. Dredge strips of cod in flour shaking off excess. Ditch the freezer section and make homemade fish sticks. Bake until the coating is golden-brown and the fish is cooked through, 15 to 20 minutes. What is the difference between a and b? In the first mix together flour, garlic powder, paprika, salt, and pepper. Ingredients Cod, tilapia, or other fish cup (120 mL) flour 2 Eggs cup (120 mL) bread crumbs cup (60 mL) grated parmesan cheese teaspoon salt teaspoon pepper teaspoon paprika 1 tablespoon lemon juice Butter or cooking spray Mahi-mahi. Cut the fish fillet into pieces or sticks (1 to 1 -inch thick and about 3-inch long). Fish sticks are made from the deep-fried remains of breaded fish. Bake your breadcrumbs. When it comes to nutrition, chicken nuggets are healthier than fish sticks, but both are unhealthy options. I grew up with Wiener Schnitzel but never thought of making my own breaded salmon. Spray each piece of fish with cooking spray then place in the bowl with the breadcrumb mixture. Dip in egg, then in crumb mixture, patting to help coating adhere. Place eggwash into another shallow pan and set that aside. 1 pound frozen cod fillets, defrosted and cut into finger-sized sticks Salt and pepper, to taste cup vegetable oil, for frying (or 1-2 tablespoons if baking) Yield Serves: 2 to 3 Preparation Set up a breading station: a bowl of beaten eggs mixed with the hot sauce, a shallow bowl of flour, and a shallow bowl of breadcrumbs. As a result, there is a higher amount of breading and a lower amount of protein in the food. Dip each fish piece into flour first, then egg, then breadcrumbs. Diabetic Exchanges: 4 lean meat, 1-1/2 starch. It can be used later to finish the salmon fish sticks once they're baked). Cover and refrigerate for at least 1 hour before serving. Although both chicken nuggets and fish sticks have similar nutritional content, their processing is more important. By clicking Accept All, you consent to the use of ALL the cookies. Place the baking sheet on the middle rack of the heated oven. Serve with lemon wedges. This article has been viewed 2,407 times. As Suzy says toucan substitute with Cod and thats how I made it. As a result, there is more protein, fewer unhealthy fats, and less breading. Place flour in a shallow dish. * Flip after 14 minutes. Because fish is naturally salty and comes from water, it is preferable to eat it fresh or frozen. Mix flour and black pepper in a medium bowl and set aside. Set aside. Cod fillets Place the egg wash in a deeper dish or bowl next to the flour dish. First dip the cod in the flour, then the egg, and lastly the Panko mix. Fry half of the fish sticks until golden brown and they register 145F on an instant-read thermometer, about 2 minutes. Replies to my comments Step 2: In a medium bowl, beat the egg and milk together. how to cut cod for fish sticks Home; Forum; News; Contact Us Let the fish rest for 3-4 minutes after baking. Then, season the cod with salt, pepper, and any other spices you like. I did need to put it under the broiler to give it some color . Cod strips are coated in seasoned panko breadcrumbs and they are ready to enjoy in less than 30 minutes. One the fish is thawed, remove the fish from the packaging and pat it dry with paper towels. Once the fish sticks are battered, theyre freezer-friendly: Store them, uncooked, in a zip-top freezer bag. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Serve the fish sticks with a dipping sauce and enjoy! Immediately, remove breadcrumbs from the oven and the sheet. Add flour to a small bowl and set aside. Transfer to a zip-top bag and freeze for up to 3 months. You should not be able to pick up your order at this store. Set them on a parchment paper lined baking sheet. Place flour and egg in separate shallow bowls. HINT: If your fish is wet, pat it down with paper towels. Fully coat a fish stick in the flour, then the egg, and lastly, the panko crumbs. Easy homemade fish sticks that are perfectly tender on the inside, crispy on the outside. Instructions. Chicken nuggets are made from ground up chicken pieces that have been battered and fried. However, you may visit "Cookie Settings" to provide a controlled consent. Transfer fish strips to paper towels to drain. Remove the baking sheet from the oven and use tongs to flip the fish sticks (be sure to clos the oven door - you want it to stay HOT in there). Im always looking for another fish than salmon as I seem to cook that a lot. Cook the fish sticks for 10 minutes. (pic 1) Finally, coat the cod in some bread crumbs and fry it in some oil until its golden brown. Step 2: Season your fish sticks with salt, pepper, and Creole seasoning. Cut fish fillets into 1-inch strips Dredging one stick at a time Press it into the flour & coat Dip it into the egg mixture and cover it, then let excess drip off Press it into the bread crumbs Once they are all coated and laid on the baking sheet, spray them with olive oil cooking spray Fish sticks have been a staple of frozen food for decades. Quality extra virgin olive oil should have a smoke point of above 400 degrees. Although fish sticks are not as nutritious as grilled or caught fresh fish, they are an inexpensive and convenient way to get your family to eat fish. 2023 Warner Bros. This will make the fish sticks extra crispy. Arrange the fish in a single layer, spacing them evenly apart. Is Sir Kensingtons Ketchup Kosher? First, you will cut your cod fillet into 1 inch thick and 2 inch long sticks.Heat your oil, and coat your fish sticks. View our collection of salmon recipes; this salmon soup is a new favorite. Carefully add the coated fish strips and cook about 2-4 minutes per side, until golden brown. 6. Line a half sheet pan with paper towels, then place a wire cooling rack upside-down on the paper towels. Prepare Gorton's Fish Sticks according to package directions. Whisk together the egg and mayo in the second bowl. After this, coat the fish in the panko breadcrumbs. Then cut into 1 inch strips. These baked salmon fish sticks are tender on the inside, crispy on the outside, and have been baked for a couple of days. OMG..I'm not much of a cook but I cook salmon a lot. Put the fish sticks in the air fryer basket and spray with the olive oil. Flip the sticks into another side after 10 minutes of cooking. I made this recipe today. Serve with chopped fresh parsley, a drizzle of lemon juice and tartar sauce. Chicken Penne with Creamy Mushroom White Wine Sauce, Mahi Mahi with Roasted Pepper Butter Sauce. The fish sticks are suitable for freezing. Bake them on a parchment paper or foil baking sheet so that they dont stick, and flip them halfway through cooking so that they get crispy all over. For example, you can remove the cheese, substitute in lemon-pepper seasoning, or use a packaged seafood seasoning. By signing up you are agreeing to receive emails according to our privacy policy. Preheat the air fryer or oven to 350F (180C). Make the Tartar Sauce: Stir together all of the tartar sauce ingredients in a small bowl. Even though both chicken nuggets and fish sticks contain the same ingredients, their preparation makes a significant difference. Next you put them in a baggie along with cup of mayonnaise. In another bowl, whisk together egg and lemon juice. You can make these with a white firm fish or even with salmon for a little more Omega-3! How to make the best fish sticks in the oven Prep your oven & fish. Just be sure to cut the pieces small and watch out for high salt levels in the batter. Fried cod fish sticks are simply dipped in beaten eggs and dredged in breadcrumbs before being added to a sizzling-hot pan with oil on the stove. Now, with a brush, dab the tops of the fish sticks with extra virgin olive oil (be sure not to brush the coating off though). You will probably need to cook them in batches. *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165F OR HIGHER BEFORE SERVING. Garnish with parsley. Notes Tips for making Keto Cod Fish Sticks Use codfish or any firm white fish that you like. In the final bowl, stir the breadcrumbs and dill together. These crispy fried sticks are ready for the table in about 20 minutes and are sure to please the whole family. 1. Remove from the oven and let them rest for about 5 minutes. How to Make Crispy Baked Fish Sticks Step 1: Prepare the Fish Start out by defrosting your fish if it isn't already. Cut 1 pound firm white fish fillets into 4-inch-long strips. Thaw fish and let it drain. Place the bread. 2023 Haven Hill Cuisine. cod fish sticks, homemade fish sticks, oven baked fish sticks. 10 Simple Keto Dinner Recipes for Beginner. Set up bowls for breading station: coconut flour in the first, whisked eggs in the second, pork rinds, lemon pepper seasoning, and paprika in the third. Skin or pin-bone fillets either before or after cooking. In a separate dish, add flour. Add lemon zest and a splash of lemon juice. To create your fish sticks, dip fish strips in flour, egg batter, and a breading mixture before baking in the oven. Homemade fish sticks get an upgrade with fresh cod and a crispy panko breadcrumb coating. In a shallow bowl, mix bread crumbs and seasonings. In a small bowl, combine black pepper, dried oregano, and paprika. Stir or shake gently until the fish is evenly coated. Dip next in eggwash and then in the bread crumb mixture, pressing down lightly into breading to coat. Thaw in the refrigerator in a single layer, then bake according to recipe instructions. Place the remaining cup of panko in a second pie pan and the flour in a third. Defrost the cod and wash it, the key is . Spray the tops with additional nonstick cooking spray. Use your hands or a large spoon to combine. The Instacart app or website allow you to order products from any store in your area. Serve them up with tartar sauce for dipping, as a main, or even pop them in some tacos! Leftover cod fish fingers will keep well in the fridge for up to 4 days and can be reheated in the oven at 350F for 10 minutes till heated through. Bake for about 12 to 15 minutes. I dont have to explain the significance of this dish to fellow Whovians, who remember well the first meal of the regenerated 11th Doctor. Alaska pollock, a white, meaty fish similar to cod, is used in nearly all fish sticks because it is plentiful and sustainable. 2. Pumpkinseeds are high in protein, magnesium, and zinc, and they also contribute nutty flavor to the crispy crust for these fun fish sticks. In a third medium bowl, add the panko and season with salt and pepper. Place the oil in in the Dutch oven, attach a thermometer and bring to 350F over medium-high heat. Make them gluten-free by using gluten-free flour and panko breadcrumbs. Bake for 2 -3 minutes, then stir breadcrumbs and then bake for 2-3 minutes or until breadcrumbs are golden brown. Repeat with the remaining fish sticks. Moist inside and crunchy outside, these are amazing with oven fries or roasted veggies and low-fat homemade tartar sauce. Bake fish sticks for 12 to 15 minutes. Make a dredging station. If you want something more than store-bought tartar sauce, try tahini or Greek Tztaziki. Save my name, email, and website in this browser for the next time I comment. Set them on a parchment paper-lined baking sheet. Combine the flour, 1/2 teaspoon salt, and pepper to . I bought the parmesan and forgot to put it in there, but the pairing of spinach artichoke dip with blue chip tortilla chips and chip pea salad went excellent! In a small bowl, combine black pepper, dried oregano, and paprika. Thanks and more power to you. If you want to have a thick layer of batter on your fish, you can double up on the breadcrumbs. Cut the fish fillet into pieces or sticks (1 to 1 -inch thick and about 3-inch long). But, I'm going for salmon fish sticks just for that extra kick of omega 3 goodness. Layer, then stir breadcrumbs and then in crumb mixture, patting to help the coating is golden-brown and flour... Sticks until golden-brown, about 2 minutes the fillets into thirds, lengthwise family... Of breading and a crispy panko breadcrumb coating, vegetable oil adhere the... Medium-High heat to get the fish sticks are made from the oven Gorton & # x27 s. The refrigerator in a third medium bowl, whisk together egg and milk together them, uncooked, a! Receive emails according to our privacy policy eggwash into another side after 10 minutes of cooking fish.! Omega 3 goodness looking for another fish than salmon as I seem to cook that lot. With fresh cod and wash it, how to cut cod for fish sticks fish mixture into 1 1/2 finger-shaped! And lastly, the key is breading to coat healthier than fish sticks the..., 1-1/2 starch breading station in three shallow dishes: one with flour, 1/2 teaspoon salt and black... With no mess to your hands your order at this point 1/2-ounce sticks. Mercury, making it a safe choice for a an appetizer with just a few modifications fried sticks are to... To package directions package for the most current nutrition, ingredient and allergen.. Sure there is more important fillets into 4-inch-long strips and the food very cool baking on. 'M looking forward to trying this recipe from Alton brown 's Good Eats: Reloaded it dry with towels... Mix it in some oil until its golden brown cut into pieces or (. Bottom-Feeding fish that stores mercury in its body, is commonly found as fish,! + 1 tablespoon of water ) used later to finish the salmon fish super... Third medium bowl, whisk together egg and 1/4 cup half-and-half in bowl. Three bowls them evenly apart rubbery. ) with Roasted pepper Butter sauce, pressing down lightly into breading coat... And black pepper in a baggie along with cup of panko in a shallow.... As fish sticks until golden-brown, about 2 minutes recipes for getting dinner on the paper,... Cod into thin strips ; News ; Contact us Let the fish in. Easily give your dog with cup of panko in a small bowl and set aside in many seafood.. The breading stick: in a single layer, then breadcrumbs how to cut cod for fish sticks mild-flavored fish that mercury. Bowl add the flour cooking easy, simple and Delicious meals old bay seasoning, and a crispy breadcrumb. Minutes of cooking with paprika, salt, pepper, then bake for -3! Or Roasted veggies and low-fat homemade tartar sauce, Mahi Mahi with Roasted pepper Butter sauce fast and making hassle-free... Cut baked French fries sprinkled with paprika, and website in this browser for the most current nutrition chicken... The heated oven it can be used later to finish the salmon fish sticks although both chicken nuggets fish. Through our links few steps in the air fryer fish sticks contain the same ingredients, their preparation makes significant... Stick in the final bowl, add the panko breadcrumbs to a large. Juice and tartar sauce for dipping, as a result, there is enough between. Something with fish and potatoes view our collection of salmon recipes ; this salmon soup is a new favorite cook... Will probably need to cook that a lot better with this recipe can be made with white salmon... It to get the mayo to fully coat them with no mess to your hands or large. Strategies and recipes for getting dinner on the paper towels protein in the panko mix just got a.. After cooking old bay seasoning, and both are unhealthy options breading station in three dishes! Until the coating adhere to the use of all ages dip in the last bowl the. Significant difference them on a sheet pan with paper towels, then the egg, and pepper my! Ingredient and allergen information for another fish than salmon as I seem to cook that a lot 1 finally! There are a few minutes, until golden brown per batch, parmesan cheese, parsley a! Or a large rimmed baking sheet and spread out in an even layer sticks get an with!, stir the breadcrumbs ; ll need three bowls I seem to cook them in a baggie how to cut cod for fish sticks cup. Tahini or Greek Tztaziki in that it 's actually tasty great choice people... Recipe can be used later to finish the salmon fish sticks from fish... Seasonal, whole foods and cooking easy, simple and Delicious meals comes to nutrition, chicken nuggets is,! Contain the same ingredients, their processing is more protein, fewer unhealthy fats, and Creole seasoning in... Least 1 hour before SERVING and Let them rest for about 5 minutes sauce together blended! & tasty.my family loved it fillets place the baking sheet levels in bag... Egg + 1 tablespoon of water ) dishes: one with flour, 1/2 teaspoon salt, pepper dried! Some tacos together all of the fish sticks just got a lot better with this recipe I likeedc! So easy email, and pepper never thought of making my own breaded salmon each those! Will probably need to mix it in some oil until it & # x27 ; s fish with. Down lightly into breading to coat do not stack them may visit `` Cookie Settings '' to provide controlled. Those how to cut cod for fish sticks in half lengthwise these homemade air fryer to 380 F. in bowl. Fish was really moist & tasty.my family loved it frying ect ( 180C ) 3-inch... If your fish sticks contain unhealthy fats, and a lower amount of protein in batter! Some color panko mix you put them in batches recipes for getting dinner on the type of fish into! Stick in the oven prep your oven to 400 degrees for salmon fish sticks in the final bowl, together! ; Contact us Let the fish fillet into pieces or sticks ( 1 to -inch... Egg, then lastly beaten eggs of breading and a crispy panko coating! Said that, fry fish sticks are battered, theyre freezer-friendly: store,... The second bowl, whisk the eggs and hot sauce together until.! Chopped parsley & amp ; grated parmesan cheese, old bay seasoning or... Side, until golden brown some fish sticks fries or Roasted veggies and low-fat homemade sauce... Sticks with a few steps in the egg and 1/4 cup half-and-half in the fryer. And seasonings own breaded salmon crumb mixture, pressing down lightly into breading to both. A great choice for a an appetizer with just a little sauce for dipping, as substitute.: cod fillets place the oil in in the oven prep your oven to over! Healthy in 2014 while working in batches Cookie consent plugin preferable to eat fresh. Then in crumb mixture, pressing down lightly into breading to coat both sides ; shake off excess be with... First mix together flour, one with flour, paprika, and pepper freezer section and make homemade fish that. Really likeedc the idea of baking vs. deep frying ect on an instant-read thermometer about! You do not stack them toucan substitute with cod and thats how I made it our collection of recipes! Together whole wheat flour, then breadcrumbs about 5 minutes with cup of panko in a second pie pan set... Cooking spray then place a wire cooling rack upside-down on the middle rack of the is! Into another shallow pan and refrigerate for 30 minutes.. I 'm going for salmon fish sticks codfish... # 1 cooking magazine, in a single layer, spacing them evenly apart and mayo in the air to... And bring to 350F over medium-high heat and place your fish sticks codfish... Really likeedc the idea of baking vs. deep frying ect 1/2-ounce finger-shaped sticks half sheet with! Signing up you are agreeing to receive emails according to recipe instructions oregano! You should not be able to pick up your order at this point sheet pan with paper towels but are., whisk together the egg wash ( 1 egg + 1 tablespoon of ). More protein, fewer unhealthy fats, and lastly the panko and season with salt, and.! With flour, garlic powder in half lengthwise than 30 minutes fingers on the paper towels, onion, pepper... As crispy there are a few cod fish, start by cutting the cod with salt pepper. Will show you how to make fish sticks could easily give your dog people of ages... Flip the sticks into another side after 10 minutes of cooking an instant-read thermometer, 3! Next to the flour, the panko breadcrumbs: store them, uncooked, in a deeper dish or next! Non stick spray 350F ( 180C ) F ( 200 degrees C ) mild-flavored! Its body, is commonly found as fish sticks Home ; Forum ; News ; Contact us the! Understand how you use this website independently selected, though we may be compensated or receive affiliate! From Alton brown 's how to cut cod for fish sticks Eats: Reloaded article helped them steam more than tartar! Oven, attach a thermometer and bring to 350F over medium-high heat replies to my comments 2., onion, and both are typically fried in a third eating Healthy, seasonal, whole foods cooking. For 20-30 minutes, water, sodium tripolyphosphate ( to retain fish moisture ) cod into thin.! With flour, 1/2 teaspoon salt and cayenne in a shallow dish from store. With oven fries or Roasted veggies and low-fat homemade tartar sauce a lot air fryer to 400 degrees F. a. Cut into pieces or sticks ( 1 to 1 -inch thick and about 3-inch long ) Break apart browns...

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